A fast is the self denial of normal necessities in order to intentionally attend to God in prayer. Bringing attachments and cravings to the surface opens a place for prayer. This physical awareness of emptiness is the reminder to turn to Jesus who alone can satisfy. Throughout history the people of God have come together to pray and fast for: corporate repentance, times of choice, the world and its needs and hurts, the church to do God’s will.
Activities
- Today fast for one meal. Spend your mealtime in prayer. Sit with Jesus in the wilderness and feed on the bread of heaven. Talk to Jesus about what his self-denial means to you.
- For a portion of today fast from media, sports, shopping, reading or using the computer. Dedicate the time you now have to God. What feelings arise in you? What thoughts interrupt your prayer?
- Make two lists: one of needs, the other of wants. Ask God to show you where to fast from some of your wants. Offer to God the time you spend pursuing your wants.
- Set aside a time for fasting. Bring your Bible and a glass of water during your fast. Relax and breathe deeply. Place yourself in the presence of God by repeating Samuel’s words “Speak Lord, your servant is listening.” Or simply say, “Here I am.”
- Set aside a meal and use the time of fasting to talk to God. Begin by praising God – Psalm 103:1-5 provides a starting point. Bring your desires to God. Ask him if this desire is in line with his will and his word for you and the church. Be still and listen. Offer your desires and prayers to God.